Tag: Luke Stankavage

The goal of professional basketball players and teams is to be among the best in the game, and it is achievable; however, not without practicing to develop the needed skills. Successful players and teams engage in routine exercises that help perfect fundamental basketball skills. These exercises are commonly known as drills in basketball. Drills are essential for all levels of basketball, from recreational to youth and professional. It helps players and teams master basic skills like ball passing, shooting, handling, speed, conditioning, dribbling, footwork, offensive rotation, and defensive movements.

One of the most common basketball drills is two-ball dribbling. This drill is especially beneficial to players who want to improve their ball-handling with both hands. Typically, basketball players dribble with their dominant hand, but with the two-ball dribbling, players can master the use of both hands.

There are different ways of performing two-ball dribbling. A player can simultaneously bounce the ball with both hands while going from one end of the court to another. Another method is by practicing uneven dribbles where one ball bounces higher than the other. No matter the type of two-ball dribbling, it is essential to keep the head up to master the different positions of the ball every time without looking at it.

Another effective basketball drill is full-speed shooting. It helps guards and small forwards who want to shoot better when changing from defense to offense or vice versa, especially when getting exhausted. Players can perform full-speed shooting by practicing shooting around the top of the key (the area in front of the three-point line, past the free throw line). It helps players envisage the ball entering the basket when shooting.

Full speed shooting helps players improve shooting when in motion and the right amount of energy required to shoot when fatigue begins to set in. To practice this drill, run from half-court to anywhere at full speed and shoot the ball. It can be repeated many times alongside techniques like dribble pull up or stop-and-pop.

The George Mikan drill is another top drill performed by players. This drill was named after NBA legend, George Mikan. It helps centers and power forwards improve their layup footwork and scoring with either hand when they are close to the basket. The Mikan drill is practiced by standing on one foot and holding the ball above the shoulders and every other close-up layup. Then, go back and forth from each side of the basket while keeping the ball high to protect it from defenders at the same time.

Further, the three-man weave is common among basketball players and coaches alike. The effectiveness of this exercise has been proven over a long period. It teaches players footwork, passing, conditioning, and other fundamental basketball skills. Additionally, it helps teams master synchronized movements on the court. The primary goal of the three-man weave drill is to get the ball over to the opponent’s side as quickly as possible without bouncing the ball. Moving the ball to the opposition’s half is faster with this method since passing is usually quicker than dribbling when trying to go past an opponent.

Teams perform this drill by lining up three players at the end of the court with one player in the middle. The middle player passes the ball to a receiver and runs behind that person. Repeat the process to the other end of the court. At that point, the player closest to the basket attempts a layup.

Skilled student and basketball player Luke Stankavage studies at Ardrey Kell High School in Charlotte, North Carolina. A member of the school’s leadership council and a varsity basketball player, he maintains a 4.4 grade point average and belongs to the National Honor Society. In his free time, Luke Stankavage demonstrates his passion for sports as a Frisbee golf player.

Although Frisbees and golf discs appear similar, they are quite different from one another. In fact, some people get upset when the two terms are used interchangeably.

Perhaps the most obvious differences between the two relates to the size and shape of each piece of equipment. Compared to Frisbees, golf discs are much smaller in size. They average around eight inches long, whereas Frisbees are typically 12 inches long. In addition, most golf discs do not have the rounded lip that Frisbees do. In fact, drivers usually have a pointed lip. Mid-range discs and putters are more rounded and appear more like a Frisbee.

Due to the design differences between Frisbees and golf discs, the drag and aerodynamics also differ between the objects. Golf discs are designed to have less drag than Frisbees, a characteristic that lets them fly farther. Golf discs are also more aerodynamic, so they can fly faster. The aerodynamics of the golf disc does change depending on whether a mid-range disc, putter, or driver is used, but all three fly faster and farther than most Frisbees.

Because of the design differences between the two items, throwing a golf disc correctly is much harder than throwing a Frisbee. Since Frisbees are made from lighter plastic, they are also easier to catch, and fly more accurately than golf discs.